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Try it out

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.

mood

attitude

sleep

physical

social

overall

Check your mood

These questions are about how you have felt over the past two weeks.

Normal mood fluctuations,
Calm & Takes things in stride

Irritable, Impatient, 
Nervous, Sad, Overwhelmed

Anger, Anxiety, Pervasively sad, Hopeless

Angry outbursts, aggression, Excessive anxiety, panic, Depressed

Submit / Next

Resources

Guilt: what is it really telling us?

Guilt is a common experience. But did you know that guilt isn’t an emotion? It is the label we place on our experience

New Year, New Me? Do We Really Need Resolutions?

The start of a new year can be an opportunity for self-reflection. With new year’s resolutions being written about and spoken about.

Wrapping Up the Year with Blue Zone Moments

Reaching the end of a calendar year may be an opportunity to reflect back and look forward.

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