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Try it out

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.

mood

attitude

sleep

physical

social

overall

Check your mood

These questions are about how you have felt over the past two weeks.

Normal mood fluctuations,
Calm & Takes things in stride

Irritable, Impatient, 
Nervous, Sad, Overwhelmed

Anger, Anxiety, Pervasively sad, Hopeless

Angry outbursts, aggression, Excessive anxiety, panic, Depressed

Submit / Next

Resources

Spring cleaning is not just about your home

We often think that spring cleaning is about "things". How do we make space and declutter our psychological lives? The goal is similar.

Workplace Connections: Do They Matter?

As a society, post-pandemic, some of us are still trying to figure out how to “regather” at work, and foster a sense of community.

Leveling Down after the Surge

Just like a motor that requires to be shut off and maintained to prevent overheating, people also need to level down after a busy stretch

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