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Try it out

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.

mood

attitude

sleep

physical

social

overall

Check your mood

These questions are about how you have felt over the past two weeks.

Normal mood fluctuations,
Calm & Takes things in stride

Irritable, Impatient, 
Nervous, Sad, Overwhelmed

Anger, Anxiety, Pervasively sad, Hopeless

Angry outbursts, aggression, Excessive anxiety, panic, Depressed

Submit / Next

Resources

Microdosing Wellness: Spin our the Helium Wheel to Start

We know what to do to take care of ourselves, but we don't always do it.

Workplace Connection Part 2: “Everyone Wants to be Treated Well”

In an ideal workplace, everyone would treat each other with respect. In the "real" world that isn't always our experience.

The Power of Recognition

Do you remember the last time someone thanked you? Recognition boosts mood, and regulates and calms our nervous system.

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