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Help where and when you need it.

Lightening
the load

Working in healthcare has never been more stressful and it requires a very special kind of self-care. This is why the Helium APP can help lighten the load, anytime of day, on any device.

Some days are harder than others 

Looking for tools to cope with challenging event or moral distress?

Challenging event

Although we all experience stress, we aren’t always taught how to deal with challenging events.

Moral distress

 Occurs when one knows the ethically correct thing to do, but is prevented from acting on it.

Day to day

Attending to our wellbeing is challenging in the face of work &  priorities, that leave little time to take care of ourselves

Why helium

Need a health break?

Not sure where to start on your wellness journey?

Helium was created by a group of TOH staff & physicians who understand the issues and challenges that are common both in everyday life and in healthcare environments.

Want to track your well-being?

Helium is a wellness tool  that is meant to help you to easily track your wellbeing. By tracking your moods, attitudes, sleep you can better understand your journey. This make is easier to support and see progress over time.

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Working in a hospital requires a special kind of self-care

Beyond tracking your status, helium offers a variety of tools that can help you self manage.

Resources

The latest from helium

Why are people so angry?

When people feel under threat or stressed, anxiety can be a constant companion for some. For others it is anger.

Finding Your Why and Bringing Purpose to Your Work

Seven steps to finding your why and bringing purpose to your work

How Common Is the Imposter Syndrome?

We worry that someone will discover that we don't always have the answers, all of the skills, or know how to do everything.

The Helium App was supported by funding from:
 
The Mach-Gaensslen Foundation 
&
The Ottawa Hospital

Helium App was created by a group of TOH staff and physicians who understand the issues and challenges that are common both in everyday life and in healthcare environments. Helium is a wellness tool that is easy to use, and encourages positive behavior changes. 

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